Children, Health

Frequently Asked Questions about children’s sleep

My 3-year-old children usually stutter while sleepy baby. This normal?

Answer: This is a normal expression. That may be the shocks of hands and feet occur when children begin to sleep. More than 70% of children and adults with signs. Fatigue, stress or lack of sleep are the cause of your baby’s sleep is affected. So please pay attention to your baby’s sleeping habits.


My child was 8 years old and still need to wake up each morning. This normal?

Answer: This may be normal, however, when at age 8, children can typically wake up. This may well be a sign that your child has a sleep problem. Let you mind if I do not get enough sleep, especially for children who are of school age.

My child frequently snore and mouth open while sleeping. Do I need to worry about this?

Answer: Snoring can be a cold expression or nasal congestion. If this phenomenon occurs every night even when she is healthy, this may be signs of sleep apnea. In children with this condition on a clogged airways makes children sleep apnea. Take her to a doctor if any symptoms such as snoring, sleep apnea, difficulty breathing, mouth breathing, lying on his stomach, tossing and turning at night, sweating at night, tired and unfocused.

When a child does not sleep alone another day? 1 sleep How long should date?

Answer: About 25% of children will not sleep the day when 3 years old. 50% of children sleep day ended at about 3-4 years old. By age 5, most children are not sleeping the day if they have enough sleep at night. Nap can take from 30 minutes to 2 hours.
If you’re a light sleeper, you should shorten your day sleep, such sleep after lunch. If she does not nap as you desire, then let him rest at room or reading.

My baby often grumpy when woken, this mean?

Answer: If your baby grumpy when I wake up, it may be because you do not sleep enough or deep sleep sleep. If you’re worried about your baby’s harsh attacks originate from lack of sleep, or why sleep disorders, please take me to the doctor.

How kids make my teens before midnight to go to bed early?


Here are some suggestions that can help your child go to bed earlier:

• Encourage your child to go to bed and get up at the same time of day 1. This helps the body’s biological clock can operate smoothly. For example, on the weekend you can sleep 1 hour later than usual, but should be avoided for that later make you feel tired and no longer need to sleep at night.

• Take about 40 minutes to a relaxed state, relax before bed. These activities may be mentioned as bath with warm water, warm milk, a diary, reading books, listening to soothing music.

• Disconnect all electronic devices in the bedroom at least 1 hour before bedtime. All stimuli including speakers, mobile phones, computer screens and televisions. At puberty the child starts secreting the hormone melatonin at night hours later than younger children. This has affected the child’s circadian rhythm, causing the child to go to bed later and get up later than the next morning. Studies have shown that adolescents deep sleep and function better during the day if parents set bedtime for children and evening.

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